“Do not fight against pain; do not fight against irritation or jealousy. Embrace them with great tenderness, as though you were embracing a little baby. Your anger is yourself, and you should not be violent toward it. The same thing goes for all of your emotions.”
Thich Nhat Hanh You Are Here

“My Species”
by Jane Hirshfield
even
a small purple artichoke
boiled
in its own bittered
and darkening
waters
grows tender,
grows tender and sweet
patience, I think,
my species
keep testing the spiny leaves
the spiny heart
