This is a list of things I am usually successful at getting done every day that make my life better.

1. Sing out loud or make some music
2. Dance a little
3. Make someone laugh or smile
4. Do something nice for someone I don’t know
5. Create something: drawing, writing, putting something together
6. Teach something and learn something: usually at the same time.
7. Take at least 5 minutes to just be and listen to my own rhythm inside the heartbeat of the world.
8. Listen, look at, absorb something that inspires me or makes me feel at ease in my life.
9. Let little irritations pass by.
10. Kindness, kindness, kindness, because the world is hard enough to live in sometimes.